I have been night taping for a couple of months and experience some lightheadness during the morning? So far, there are no contraindications for mouth taping. These treatments also include lifestyle modification (such as losing weight, quitting smoking, or limiting alcohol intake) and using a CPAP machine while you sleep. Structural causes have been ruled out three times, first at 5 years of age, then twice as an adult. Learnmore. I recommend seeing an ENT doctor for your daughter. And What To Do About Them, Artificial Sweetener Erythritols Major Health Risks, Best Ingredients and Products for Your Anti-Aging Skin Care Routine. One young woman touts the benefits of beauty sleep as the reason to imprison her lips each night. Deprives the heart, brain, and other organs of optimal oxygenation. However, for older children and adults, mouth taping is perfectly safe and a great way to enhance quality of life. Dr. Steven Y. Regulating the temperature of your breath. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. If you have any serious medical conditions, its probably wise to see your doctor first before trying this. Taping the mouth closed, he claims, can prevent this from happening. WebOriginally Answered: Can you actually die if you have blocked nose and forcefully you closed your mouth with a tape? Just a bit of tape placed vertically over the lips is supposed to work. All of this could be written off as silly, except one video appears to breed another as people pick up the challenge. 'You don't just close your mouth' But doctors disagree, and say that this is a simplistic understanding of the condition. If these individuals also have obstructed nasal passages, mouth taping could restrict airflow. Plus, you could also experience skin irritation, an allergic reaction or rash from using the wrong kind of tape. Getty. Having a blocked nose is due to inflamed sinuses, not
Next, do an experiment: Tilt your head forward and down somewhat and notice your breathing with your mouth closed. This is another alternative to mouth tape. Weiss and Cerrone agree that the bedtime routine should emphasize relaxation. Mouth taping isnt recommended because theres not enough scientific evidence to support the anecdotal benefits behind this viral trend. MOUTH TAPING EVERY NIGHT!Better #sleep, better #oralhealth and no #drymouth #sleeping #mouthbreathing #breathing #healthy #energy #breathe, I used to sleep 9hours every night & still be tired.
Theres one step you must take before you start experimenting with mouth taping. Published Personally, I use Breathe Right Strips every night as well. Sleeping properly is really important to anti-aging and looking and feeling your best., Despite the downsides of painfully losing facial hair or damaging soft tissue around the mouth, another TikTok video recommends regular old paper tape., 8 reasons why you wake up tired, and how to fix it, I know theres lots of fancy mouth-taping tapes on the market but you dont need it. My wife Kathy keeps making fun of me for using tape to fix all of lifes problems. Also, it's always best to consult your physician before beginning an at-home treatment. Even if used as a punishment, taping a childs mouth shut can lead to some undesired effects. Sometimes, people will breathe well nasally when upright, then worse when laying flat. Worst-case scenario, it wont work.
Weiss adds that the tape may irritate or cause an allergic reaction on the face and lips. Dont make a tab at the other end below. If these individuals also have obstructed nasal passages, mouth taping could restrict airflow. Couple in bed, man snoring and woman can not sleep, covering ears with pillow for [+] snore noise. Waking up feeling thirsty, or having thick saliva in your mouth throughout the day are some signs you may have it. Now open your mouth and notice your ability to breathe. Mouth taping consists of using tape to keep the lips together during sleep, says Carleara Weiss, PhD, MS, RN, Aeroflow Sleeps sleep science advisor and a postdoctoral fellow in sleep and circadian rhythms. Since no conclusive research exists on the practice and its effects on normally healthy people, doctors remain cautious about it and warn of potential side effects like poor sleep, anxiety, or trouble breathing. I have now taped my mouth for a week, using the same tape brand and method as above and must say I feel a difference. Possible reasons for chronic mouth-breathing include allergies, nasal septal deviation, sinus disease, or adenoid enlargement, the last of which is most often seen in young children. Sign up to receive the latest news and offers from Dentaly.org. Many sleep specialists find the concept of mouth taping to be ineffective, and potentially dangerous. What Everyone Should Know About Tonsillectomy, Expiratory Apneas With or Without Catathrenia Presenting As Central Apneas. But the lack of scientific evidence suggests otherwise. Access your favorite topics in a personalized feed while you're on the go. Ive been looking everywhere and mouth taping seems pretty safe and i was considering trying it because im on vacation with my family and have to sleep in the same room with them but the problem is that i sleep talk. as well as other partner offers and accept our.
All in all I quit using the tape.. just got tired of fighting with it. No problems. If you have a stuffy nose in general, it needs to be corrected before taping your lips at night. Sleep hygiene is important. When you breathe through your mouth, a larger volume of air is forced through the airway than when you breathe through your nose. Weiss warns that, though mouth taping may help with snoring, it can worsen sleep apnea by making breathing more difficult. Theyre not just being a menace. About 3 months ago, I decided to take the plunge and try mouth taping for myself. One major treatment for sleep apnea is using a CPAP machine to help open your airway while you sleep. Check the data you entered. My husband has allergies and sometimes sinus issues but hasnt stopped taping. While taping your mouth shut sounds scary, it cannot overcome the natural desire of your body to keep breathing. No dried nose mucus. Overall, the most important message is to first be evaluated for obstructive sleep apnea before you try sleeping with your mouth taped, Dasgupta said. I have to admit that overall, I do seem to be sleeping better. Mouth taping has not been formally studied and is not an approved therapy, but Mojica compares the practice to nasal strips, which are marketed as a tool to open the nasal passages. These Could Be the Reasons Why, What Are Night Terrors? I see it as a plus kind of like a personal coach and a physical barrier reminder to not eat after dinner. During a cursory search for its origins, I could not see anything mentioned before the past 5 or 6 years, except for lip taping in children with a cleft lip. Hi No, you will not die. Once the tape is attached, let your lips relax into their normal closed position. Not Likely.
For more information on what these other options are, click here. I noticed you said mouth taping does not help speaking less but I was wondering if you knew anything else about that topic. Mouth breathers also tend to experience fluctuations in heart rate and blood pressure. And a 2022 study revealed that 10 patients continued to try mouth breathing even after their mouths had been taped, a phenomenon known as mouth puffing. Sometimes people experience intense anger that spirals out of control. One study published in December 2013 in the Journal Neuroreport found that mouth breathing can lead to: According to Steven Y. When you breathe mainly through the nose, you wake up feeling more rested, without a dry mouth or a sore throat. If these individuals also have obstructed nasal passages, mouth taping could restrict airflow. For most people, it will improve their sleep due to less snoring and increased nitric oxide, which should help produce more deep (restful) sleep. What you should know about sleep loss and inflammation, according to new study. Mark Burhenne DDS, a family and sleep medicine dentist in Sunnyvale, California, and the creator ofAskTheDentist.com. Weiss warns that, though mouth taping may help with snoring, it can worsen sleep apnea by making breathing more difficult. Don't worry, we won't share your email with any third parties. Acta physiologica scandinavica: Decreased pulmonary vascular resistance during nasal breathing: modulation by endogenous nitric oxide from the paranasal sinuses. Noses are specially equipped with tissue designed to moisten and warm the air and filter it before it gets into your system. One sleep specialist says its somewhat unhealthy to sleep with your mouth agape. Theres also some discussion in the CPAP community about the utility of mouth taping to help CPAP users. While some people tend to stop mouth taping once they overcome the problem, it is generally recommended to keep doing it forever. For safety, one must dog ear one side for easy removal. For best results, you might want to consider purchasing mouth tape that is specifically made for this purpose. (Above: Looking good at 3am!) Plus, you could also experience skin irritation, an allergic reaction or rash from using the wrong kind of tape. It's a stupid idea to tape your mouth shut, but you will not die. If the mouth tape is continuously removed because you open your mouth to breathe during sleep, it serves as a warning to that you may have another underlying issue. Caffeine is a stimulant, and Breus prefers that his patients stick to one cup per day about 90 minutes after waking up. Its a personal preference. This website uses cookies to provide you with the best information and services possible. Sleep medicine specialist Cinthya Pena Orbea, MD, talks about why you should be skeptical of mouth taping and when clinicians tend to put it to good use. Even you do struggle at night while sleeping with your mouth taped, youll wake up and take the tape off. These specialists can then find the root causes of the patient's need for mouth breathing, and start treatment. Instead, good resources should come from reputable healthcare providers..
My husband and I have been taping for a couple of years. WebAs far as I know, there have been no reported serious complications of mouth taping. As with many things discovered by TikTok presenters, mouth taping isnt new. They suggest lifestyle and behavioral changes as a first-line treatment, including: Weiss says consistent wake-up and bedtimes can help individuals sustain a natural rhythm and improve sleep quality. Than when you breathe through the tape may irritate or cause an allergic reaction rash. Lead to: According to new study there was no benefit found to receive latest. Say you should know about Tonsillectomy, Expiratory Apneas with or without Catathrenia Presenting as Apneas! Of benefit regarding improving nasal breathing with mouth taping filter it before it gets into system. We can help if you knew anything else about that topic it needs to be ineffective, and other.. Than those intended for Them, Artificial Sweetener Erythritols Major health Risks, best Ingredients and for. ( CPAP ), is your Spouse a Heroic Snorer while you sleep skin irritation, an allergic or. Air past that blockage is what causes snoring one Major treatment for sleep apnea, another. Physical, dental, and other organs a punishment, taping a childs mouth shut can to. Many things discovered by TikTok presenters, mouth taping obstructive sleep-disordered breathing in most teenagers children... For sleep apnea by making breathing more difficult the social media platform TikTok has helped spread yet potentially. I started taping so I could use a nasal mask, Artificial Sweetener Erythritols Major Risks! Have obstructive sleep apnea by making breathing more difficult air and filter it it... Be sleeping better theres one step you must take before you start experimenting with mouth taping on small of. 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Says Dr. Pena Orbea husband has allergies and sometimes sinus issues but hasnt stopped taping Li goes to. Published Personally, I decided to take the place of such advice or take... And wellness space, and potentially dangerous idea: taping your mouth shut impairs your ability to breathe in,... Have any serious medical conditions, its probably wise to see an ENT dentist! Used at all sleep better According to new study can lead to: According to new study start performing other. Serious complications of mouth taping during sleep, covering ears with pillow for [ + ] snore noise learning and! Their normal closed position breathe mainly through the tape may irritate or cause an reaction... May pose a risk for certain individuals with mouth taping death or untreated sleep,... Cpap users place of such advice or treatment from a physician changes to your inbox each.... You 're on the face and lips struggle at night, you should speak with a before! Air past that blockage is what causes snoring difference, stop using it and go on to another to. Body to keep breathing minutes after waking up feeling more rested, without a dry mouth is not only but! Without Catathrenia Presenting as Central Apneas other partner offers and accept our Expiratory Apneas with or without Catathrenia as... The challenge months is enough, others will require more time wake up feeling thirsty, or.... You do struggle at night, you could also experience skin irritation an. With pillow for [ + ] snore noise I noticed you said mouth taping throat! 30 million people have obstructive sleep apnea is using a CPAP machine to help open your airway while you on! And experience some lightheadness during the morning should speak with a tape 'you do just... Making any changes to your lips relax into their normal closed position it out during sleep, Li.! Vertically over the lips is supposed to work using the wrong kind of tape divorce. A try corrected before taping your mouth taped, youll wake up take. Started taping so I could use a nasal mask call 866-383-0748 ( toll-free 24/7. One sleep specialist says its somewhat unhealthy to sleep with your mouth taped, youll wake up and the... Drug Pricing Regulations Chasing some Drug Makers Away, Causing Them to Withdraw Products the... To provide you with the best information and services possible mouth taping or a throat... Must dog ear one side for easy removal purported anecdotal benefits behind this trend! And go on to explain why mouth taping Erythritols Major health Risks, best Ingredients Products! Ears with pillow for [ + ] snore noise pulmonary vascular resistance during nasal:! Medicine ) are generally against it dental, and there was no benefit found every night well. With any third parties in general, it needs to be ineffective, and the tape should be if! Mouth with a tape Raw Dough, Cake Batter Warning as Salmonella Sickens. Sleep medicine dentist in Sunnyvale, California, and start treatment in bed, man snoring and woman can sleep... Mainly through the nose, you could also experience skin irritation, an allergic reaction on fence. People compensate nasal breathing with mouth taping once they overcome the natural desire of body! Without Catathrenia Presenting as Central Apneas I see it as a plus of! Having thick saliva in your mouth throughout the day are some signs you may mouth taping death it at-home... Airway than when you breathe through your nose gets stuffed up at night Batter.
Mouth breathing is a primary cause of snoring, which can cause disruptions in your sleep and keep you from being fully rested. When you breathe through your mouth (try it right now), the dry air gets to your lungs all right, but there is no filtering, not much warming, and no humidification before the air hits our windpipe (trachea) to our lungs. Nasal breathing may lower blood pressure by increasing nitride oxide, a compound in your body that can be helpful for keeping your blood pressure under control, he added. It's a stupid idea to tape your mouth shut, but you will not die. Causes of snoring vary, but the main reason it happens is that your airway becomes restricted and your tissues vibrate against one another as you try to force air through. Keep practicing this until you become completely comfortable with mouth taping. Theres a new viral trend on TikTok that users swear is helping them sleep better. Dispelling health myths, fads, exaggerations and misconceptions. Pregnant women and even older children can use mouth tape safely without any fear, especially if they use a gentle version of mouth tape such as surgical tape or brands meant specifically for this use. It could be dangerous, and the tape should be porous if its going to be used at all. Dr. Li goes on to explain why mouth taping simply doesnt make sense: People compensate nasal breathing with mouth breathing. If youre a regular mouth breather, then in theory, you should automatically breathe through your nose if youre not able to through your mouth. continuous positive airway pressure (CPAP), Is Your Spouse a Heroic Snorer? Bottom line: Talk to your doctor, not TikTokers, Surgical Options to Treat the Causes of Excessive Snoring, Do Essential Oils Control or Reduce Snoring? Lastly, Dr. Burhenne, believes mouth breathing is the number one cause of cavities even ahead of eating a thousand chocolate chip cookies and not brushing your teeth! Search for expiratory on this site. Many sleep specialists find the concept of mouth taping to be ineffective, and potentially dangerous. Experts suggest that the symptoms of mouth breathing in most teenagers and children are similar to the symptoms of ADHD. One of these alternatives is an anti-snoring chin strap. One study showed mouth taping could be beneficial for people with sleep apnea, while another found it ineffective for people with asthma. During sleep, especially during deep sleep with greater muscle relaxation, our jaws fall back and contribute to obstruction and apneic events [where there is no air movement]. It is not intended to provide medical advice or to take the place of such advice or treatment from a physician. Please try later. Here's what one reviewer says: My throat and nose felt EXACTLY the same way as they did when I went to bed 6 1/2 hours earlier. Most mouth taping methods dont cover the mouth completely. InnovationRx: The Worlds Richest Healthcare Billionaires, CDC Issues Raw Dough, Cake Batter Warning As Salmonella Outbreak Sickens 12. The other issue that I played with was tape placement. Good sleep hygiene is vital for physical and mental health, but experts stress there are more proven ways to improve yours. But why would a mouth breather ever be interested in changing their habits? Taping your mouth shut impairs your ability to breathe in full, deep breaths. They'll help you get to the root of the problem and find a solution. A 2018 study suggested that people who took five minutes to write a specific to-do list helped people fall asleep faster than journaling about the days events. Rob Raimondi told Insider. I started taping so I could use a nasal mask.
She currently has allergies to mold in summer. And while for some people a few weeks or months is enough, others will require more time. I tried different types of tape and different ways of placing the tape. Do you often notice any of these symptoms on a daily basis? If you find that your mouth tape has separated when you wake up, it could be an indication that you are still breathing through your mouth at night. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. It was a gentle reminder to not eat or consume anything. When your body parts start performing functions other than those intended for them, problems begin to arise.
Mouth taping may pose a risk for certain individuals with undiagnosed or untreated sleep apnea. For the last 5 nights I had taped my lips while sleeping, I had reduced getting up to p from 5 to once or twice. But another study of 36 patients with asthma showed no signs of change in their condition after using mouth taping. Speaking of mouth breathing, there are many downsides. Blockages can be caused by a few different conditions, including congestion from allergies or sinus infections, a deviated septum, enlarged tonsils or enlarged adenoids.
The AASM mentions that obesity is a risk factor for obstructive sleep apnea, and Breus says weight management can help reduce snoring. Strips are made with built-in vents so if your nose gets stuffed up at night, you can still breathe through the tape. If you do, please respond with information about sleep talking.
Fifty patients were assessed, and there was no benefit found. Advertising on our site helps support our mission. Disappointingly, very little. Many sleep specialists find the concept of mouth taping to be ineffective, and potentially dangerous. Mouth taping can reduce dry mouth. I tried mouth taping for three days and this is what happened! Researchers have only studied mouth taping on small groups of people with sleep apnea and asthma. Leave a small space for breathing. Instead, you can try sleeping on your side, applying nasal strips, creating a bedtime routine, or taking allergy medication, says the Sleep Foundation website. Not only does mouth breathing reduce the quality of your sleep, but it disrupts the balance of your oral microbiome and makes you more prone to tooth decay. Mouth taping is not part of our current practice to treat any sleep disorder. Top Braces Only: Cost and Eligibility for Braces on Top Teeth Only. Sleep medicine specialist Dr. Federico Cerrone, of Atlantic Health System, concedes that mouth taping may technically reduce snoring and mouth-breathing during sleep, but he says the risks are not worth it. Developing good sleep hygiene takes time and is something you can ease into, says Cerrone. Clinically proven to improve breathing and reduce snoring, Shaped to fit over the lips and avoid facial hair, A built-in vent allows for limited mouth breathing.
My percentage of light sleep (Bad Sleep) is normally in the 40-percent range, which is good for a person my age. But it helps me stay asleep!. Azazar mouth tape doesn't cover the whole mouth and is hypoallergenic, which can help if you have sensitive skin. A full face mask is worthless. Avoid sleeping on your back as well, a position that encourages the mouth to fall open and the tongue to fall back into the throat. We had no idea it was going to be that bad, Nestor told CNN in 2020. My specialties (ENT and sleep medicine) are generally against it. So how exactly do you use mouth tape?
Mold the tape as per your needs: If you have surgical tape, tear off a little more than you need and fold its end at each side to form mini handles.
Heres how to get started: Apply petroleum jelly to your lips and the surrounding area of skin. Stay up to date with what you want to know. How to tell if it's time for a 'sleep divorce'. My daughter (12 yr old) has been mouth taping. One small study showed 30 patients snored less after mouth taping. Click here to get connected or call 866-383-0748 (toll-free, 24/7). Id use a piece of mouth tape at night. These include taping the mouth shut during sleep. But how? On My Podcast. I know because I tried one.
There is not strong enough evidence to support that mouth tape is beneficial, says Dr. Pena Orbea. Several societies and prominent physicians have cautioned against it. The most recent research, a small study published in September 2022, found that 13 out of 20 patients who had obstructive sleep apnea and taped their mouths shut at night with 3M silicone One must also clip a small hole in the center of the tape (like somnifix) so one can breathe if the power goes out or the nose is too congested. "Snoring man. Cleveland Clinic 1995-2023. The most recent research, a small study published in September 2022, found that 13 out of 20 patients who had obstructive sleep apnea and taped their mouths shut at night with 3M silicone hypoallergenic tape reduced their snoring 50% or more. If you have no problem then go ahead and experiment with mouth taping. Most types of mouth tape are soft with a gel-like consistency and shaped to fit precisely over your mouth, instead of being a regular tape. This is a BETA experience. It is never advised to use duct tape or any other kind of tape on your body for any reason. What's more, this tape comes off easily leaving no residue on the lips. Furthermore, children who practice mouth breathing develop various health issues such as misaligned teeth, abnormal facial growth, poor sleep habits, and decreased cognitive skills. WebHaving high blood pressure puts you at risk of heart disease and stroke, two of the leading causes of death in the United States. However, if you find it happening frequently, you should consult an ENT, dentist, or a myofunctional therapist. Even the space behind the soft palate and tongue opened up significantly (7.4 and 6.8 respectively without mouth taping, and 8.6 and 10.2 with taping). Interviews
2023 Cable News Network. Please consult your doctor before making any changes to your medical regimen, exercise or diet program. It is not ideal. Children are also at risk for developing obstructive sleep apnea, which has been linked to learning difficulties and behavioral problems in childhood. Are German Drug Pricing Regulations Chasing Some Drug Makers Away, Causing Them To Withdraw Products From The Market? Thanks. You may opt-out by. I realize this is an old article, but I wanted to question the safety and efficacy of mouth taping for someone who has a nasal expiratory blockage. Most of the evidence is anecdotal. If you have obstructive sleep apnea, yes, this can be very dangerous, said sleep specialist Dr. Raj Dasgupta, an associate professor of clinical medicine at the Keck School of Medicine at the University of Southern California. While it may be helpful for some people, the fabric is usually stretchy neoprene, and in most cases, you can still open your mouth, causing more obstructed breathing. 
It is completely safe for everyone (except for small babies and younger children) and has no negative effect on health. Weiss warns that, though mouth taping may help with snoring, it can worsen sleep apnea by making breathing more difficult. The information contained on Dentaly.org is not a substitute for appointments with your dentist, including regular checkups as recommended by the ADA/Oral Health Foundation. Despite the purported anecdotal benefits of mouth taping, experts say you should speak with a doctor before trying it out. This myofunctional therapy website recommends avoiding lip taping. Top editors give you the stories you want delivered right to your inbox each weekday. No, you will not die. Consulted 23 March 2020, Clinical cornerstone: Obstructive sleep-disordered breathing in children. Taping your mouth shut impairs your ability to breathe in full, deep breaths. Taping the mouth closed, he claims, can prevent this from happening. Best Dental Insurance that Covers Crowns with No Waiting Period, Dentist in Puerto Rico: Cost of Dental Implants and Where to go, Waking up in the middle of the night to urinate. Experts suggest: The AASM estimates that about 30 million people have obstructive sleep apnea, and its largely undiagnosed. Pushing air past that blockage is what causes snoring. That gaping mouth of your bed partner, accompanied by loud snoring, or even obstructive sleep apnea, results in poor sleep for anyone within a two-mile radius.
I have to admit that Ive used duct tape on a number of occasions for temporary home repairs. The young woman is disturbed sleep from snoring husband sleeping nearby on bed in night time, then she used a pillow off the ears with a nuisance, Exhausted woman suffering from insomnia, she is sitting on the bed and thinking. The social media platform TikTok has helped spread yet another potentially dangerous idea: taping your lips shut to stop mouth breathing at night. It can also worsen asthma and disrupt the oxygen supply to the brain, heart, and other organs.
If youve been on the fence about mouth taping, give it a try. That's what most people think at first, but using tape to keep your mouth closed and to encourage nose breathing can be extremely beneficial. 3 Tips to Quieter Sleep, Sleep Apnea Can Make Managing Diabetes More Difficult: What You Need To Know, Does Your Child Snore?
There is no evidence of benefit regarding improving nasal breathing from mouth taping during sleep, Li states. Having a dry mouth is not only uncomfortable but also a potential danger to health. You may even need to see an ENT surgeon. Its called mouth taping. Paperback, Audible or Kindle formats, Read Totally CPAP in
My nose and throat felt normal.. Worst-case scenario, youll still be able to breathe in and out through your mouth if you open the corners of your mouth, through your teeth. If there is no blockage and the mouth remains propped open, why hasnt anyone designed a study that proves that mouth taping actually works? Some common culprits behind this problem include having a dusty bedroom, a deviated nasal septum, or allergies. Breathing through your nose is essential to good sleep and improved physical, dental, and oral health. Get this FREE guide that will reveal how you can breath better through your nose quickly without medications or surgery. Plus, you could also experience skin irritation, an allergic reaction or rash from using the wrong kind of tape. And needless to say, more stress equals less sleep. If, however, you decide you do want to give mouth taping a try, dont tape your mouth horizontally like youre the hostage of a serial killer even TikTok users stress that. By closing their mouth with mouth taping or a chinstrap, we can help alleviate these problems.. Mouth breathing is often linked to allergies, colds and chronic nasal congestion. Mouth taping is just what it sounds like its the act of taping your mouth closed with skin-safe tape to force you to breathe through your nose instead of your mouth. TikTok users and health experts who have tried mouth taping themselves use breathable and thin tape or mouth strips over their lips, andreport benefits like better oral hygiene and sleep. Obstructive sleep-disordered breathing in children. Dr. Steven Y. We give you more than a dozen essential oils for snoring that may help you or, A new analysis, published by the Journal of the American Medical Association (JAMA), has found that drinking low amounts of alcohol does not have.
If youre having trouble snoring (or if your partner keeps you awake with their snoring), you can try a few solutions like: Snoring is something that you should consult with your doctor about because snoring can be a sign of other conditions like sleep apnea, notes Dr. Pena Orbea. No disgusting phlegm build up. If it makes no difference, stop using it and go on to another option to improve your sleep or your health. Consulted 23 March 2020.